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IKFA MMA Training- Striking, Trips, Take-Downs, Grappling (Media, PA Delco)
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
Tom Lugo
Nov 2, 20121 min read
IKFA MMA Training- Striking, Trips, Take-Downs, Grappling (Media, PA Delco)
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
Tom Lugo
Nov 2, 20121 min read
Integrated Kung Fu Academy- Delaware County, PA: Lose weight, gain strength, build confidence, have
Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and...
Tom Lugo
Jun 12, 20121 min read
Integrated Kung Fu Academy- Delaware County, PA: Lose weight, gain strength, build confidence, have
Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and...
Tom Lugo
Jun 12, 20121 min read
Integrated Kung Fu Academy- Delaware County, PA: Lose weight, gain strength, build confidence, have
Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and...
Tom Lugo
Jun 12, 20121 min read
Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA
“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...
Tom Lugo
Mar 13, 20121 min read
Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA
“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...
Tom Lugo
Mar 13, 20121 min read
Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA
“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...
Tom Lugo
Mar 13, 20121 min read
Integrated Kung Fu – Kickboxing- MMA – Martial Arts – Self Defense in Delaware Cou
Integrated Kung Fu Academy located Rhythmic Visions Dance Center (MacDade Crossing Shopping Center- where the Bally’s is located) 1300...
Tom Lugo
Jan 9, 20121 min read
Integrated Kung Fu – Kickboxing- MMA – Martial Arts – Self Defense in Delaware Cou
Integrated Kung Fu Academy located Rhythmic Visions Dance Center (MacDade Crossing Shopping Center- where the Bally’s is located) 1300...
Tom Lugo
Jan 9, 20121 min read
Integrated Kung Fu – Kickboxing- MMA – Martial Arts – Self Defense in Delaware Cou
Integrated Kung Fu Academy located Rhythmic Visions Dance Center (MacDade Crossing Shopping Center- where the Bally’s is located) 1300...
Tom Lugo
Jan 9, 20121 min read
Wushu/kung fu Fist Form at the 4th annual delaware valley open karate championship
Sifu Tom Lugo Of Integrated Kung Fu Academy Wushu/Kung Fu Fist Form 2nd Place Adult Empty Hands Forms 4th Annual Delaware Valley Open...
Tom Lugo
Jan 9, 20121 min read
Wushu/kung fu Fist Form at the 4th annual delaware valley open karate championship
Sifu Tom Lugo Of Integrated Kung Fu Academy Wushu/Kung Fu Fist Form 2nd Place Adult Empty Hands Forms 4th Annual Delaware Valley Open...
Tom Lugo
Jan 9, 20121 min read
Wushu/kung fu Fist Form at the 4th annual delaware valley open karate championship
Sifu Tom Lugo Of Integrated Kung Fu Academy Wushu/Kung Fu Fist Form 2nd Place Adult Empty Hands Forms 4th Annual Delaware Valley Open...
Tom Lugo
Jan 9, 20121 min read
Pudao Wushu/kung fu demonstration at the 4th annual delaware valley open karate championship
Sifu Tom Lugo Of Integrated Kung FU & Kickboxing Academy Wushu/Kung Fu Pudao 1st Place Adult Black Belt Weapons 4th Annual Delaware...
Tom Lugo
Jan 9, 20121 min read
Pudao Wushu/kung fu demonstration at the 4th annual delaware valley open karate championship
Sifu Tom Lugo Of Integrated Kung FU & Kickboxing Academy Wushu/Kung Fu Pudao 1st Place Adult Black Belt Weapons 4th Annual Delaware...
Tom Lugo
Jan 9, 20121 min read
Pudao Wushu/kung fu demonstration at the 4th annual delaware valley open karate championship
Sifu Tom Lugo Of Integrated Kung FU & Kickboxing Academy Wushu/Kung Fu Pudao 1st Place Adult Black Belt Weapons 4th Annual Delaware...
Tom Lugo
Jan 9, 20121 min read
Sifu Tom Lugo in Stellarscope Video
Check out “Still standing” by Stellarscope on Playlist 7http://reverbnation.com/playlist7?artist_id=405235 sponsored by microsoft windows...
Tom Lugo
Jan 9, 20121 min read
Sifu Tom Lugo in Stellarscope Video
Check out “Still standing” by Stellarscope on Playlist 7http://reverbnation.com/playlist7?artist_id=405235 sponsored by microsoft windows...
Tom Lugo
Jan 9, 20121 min read
Sifu Tom Lugo in Stellarscope Video
Check out “Still standing” by Stellarscope on Playlist 7http://reverbnation.com/playlist7?artist_id=405235 sponsored by microsoft windows...
Tom Lugo
Jan 9, 20121 min read
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