Tai Chi & Qigong Classes @ Roosevelt Community Center- Media, PA (Delco)
Tai Chi & Qigong Classes @ Roosevelt Community Center Saturdays 9-10 AM Location: Roosevelt Community Center 464 S Old Middletown Rd, Media, PA 19063 For additional information email: integratedkungfu@yahoo.com https://www.integratedkungfuacademy.com/ The ancient Chinese practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises. The routines were not designed to burn calories or raise your heart rate. Inste