#health

Tai Chi & Qigong Classes @ Roosevelt Community Center- Media, PA (Delco)

Jan 31, 2022
1 min

Tai Chi & Qigong Classes @ Roosevelt Community Center- Media, PA (Delco)

Tai Chi & Qigong Classes @ Roosevelt Community Center Saturdays 9-10 AM Location: Roosevelt Community Center 464 S Old Middletown Rd, Media, PA 19063 For additional information email: integratedkungfu@yahoo.com https://www.integratedkungfuacademy.com/ The ancient Chinese practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises. The routines were not designed to burn calories or raise your heart rate. Inste

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Wudang Swordsmen Academy Swrod Tour 2017

Tom Lugo

Aug 3, 2017
1 min

Wudang Swordsmen Academy Swrod Tour 2017

#sword #health #martialarts #delawarecounty #martialartslife #tomlugo #kungfu #jian #wudang #integratedkungfuacademy #chinesemartialarts #taichi #mediapa

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Tom Lugo

Aug 3, 2017
1 min

Wudang Swordsmen Academy Swrod Tour 2017

#sword #health #martialarts #delawarecounty #martialartslife #tomlugo #kungfu #jian #wudang #integratedkungfuacademy #chinesemartialarts #taichi #mediapa

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Tom Lugo

Oct 3, 2014
1 min

Sifu Tom Lugo of Integrated Kung Fu Academy in Media, PA is being featured in the MARTIALIST Documen

Sifu Tom Lugo and his school Integrated Kung Fu Academy in Media, PA are featured in the MARTIALIST Documentary This movie is featuring some of the living Masters of the Martial Arts. DVD Available in 2015! Sifu Tom Lugo and his student Marlon McGraw Sifu Tom Lugo being interviewed for the documentary Sifu Tom Lugo with Wing Chun Master and producer of the Martialist Documentary Sifu Cliff Kepper Behind the scenes- Sifu Clif and DPTV Videographer Douglas Wilburn! Soke Michae

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Tom Lugo

Oct 3, 2014
1 min

Sifu Tom Lugo of Integrated Kung Fu Academy in Media, PA is being featured in the MARTIALIST Documen

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Tom Lugo

Oct 3, 2014
1 min

Sifu Tom Lugo of Integrated Kung Fu Academy in Media, PA is being featured in the MARTIALIST Documen

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Tom Lugo

Feb 21, 2012
1 min

Wu Bu Quan – Five stance form

#health #martialarts #upperdarby #grappling #pennsylvania #CardioKickboxing #delawarecounty #karate #Springfield #bestof #Chester #Woodlyn #brookhaven #DrexelHill #delco #Media #kungfu #submission #wrestling #fitness #PA #integratedkungfuacademy #Kickboxing #gongfu #mma #SelfDefense #intergratedkungfu

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Tom Lugo

Feb 21, 2012
1 min

Wu Bu Quan – Five stance form

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Tom Lugo

Feb 21, 2012
1 min

Wu Bu Quan – Five stance form

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