Congratulations to Master Paul Cheng and Kathy Cheng on the opening day of the new facilities for Chengs Martial Arts School in Upper Darby, PA. The school looks amazing. Wishing you success and blessings, Tom #martialarts #karate #kungfu #mma #mediapa #delco #upperdarby

Had a great time sharing with my extended family and meeting some remarkable people! Honored to be in your presence. A big thank you to the Philadelphia Historic Martial Arts Society, Master John Crudup , Paul Cheng, Kathy Cheng, and the Blue Phoenix Entertainment team of numerous volunteers and workers that made this all possible. Congratulations to the new and past inductees! Many blessings to you all! 5th Annual Philadelphia Historic Martial Arts Society Hall of Fame and A

Had a great time sharing with my extended family and meeting some remarkable people! Honored to be in your presence. A big thank you to the Philadelphia Historic Martial Arts Society, Master John Crudup , Paul Cheng, Kathy Cheng, and the Blue Phoenix Entertainment team of numerous volunteers and workers that made this all possible. Congratulations to the new and past inductees! Many blessings to you all! 5th Annual Philadelphia Historic Martial Arts Society Hall of Fame and A

Historical 1st Western Ngo Cho Kun / Wuzuquan Conference in Blue Bell, PA on July 15, 2017. Experience for the first time ever, masters and Sifus from the many lines of Five Ancestor Boxing, teaching and sharing under one roof. #pennsylvania #delawarecounty #karate #delco #tomlugo #kungfu #ChineseMartialArtsKungFu #philadelphia #integratedkungfuacademy #mediapa #mma #MixedMartialArts

Historical 1st Western Ngo Cho Kun / Wuzuquan Conference in Blue Bell, PA on July 15, 2017. Experience for the first time ever, masters and Sifus from the many lines of Five Ancestor Boxing, teaching and sharing under one roof. #pennsylvania #delawarecounty #karate #delco #tomlugo #kungfu #ChineseMartialArtsKungFu #philadelphia #integratedkungfuacademy #mediapa #mma #MixedMartialArts

I had the honor to conduct a seminar at Magnus Karate in West Chester, PA last night covering 5 Elements Theory in relation to Stance Training. Thank you to everyone that participated and the fellow martial arts masters that came to show support. Many blessings to you all. Thank you Master Mike Pannulla for the hospitality and Master Joe Camito for arranging it. Thank you to my brother Master Joe Varady for the support!- Tom Lugo, Sifu Integrated Kung Fu Academy- Media, PA Ma

I had the honor to conduct a seminar at Magnus Karate in West Chester, PA last night covering 5 Elements Theory in relation to Stance Training. Thank you to everyone that participated and the fellow martial arts masters that came to show support. Many blessings to you all. Thank you Master Mike Pannulla for the hospitality and Master Joe Camito for arranging it. Thank you to my brother Master Joe Varady for the support!- Tom Lugo, Sifu Integrated Kung Fu Academy- Media, PA Ma

Congratulations and a warm welcome to the young masters to the club: Master Eric Todd, Master Brandon Weaver, and Master Brian Konefsky. Master Comito has done a fantastic job on training these young men. Honored to have been invited to be part of the examination board.- Tom Lugo, Sifu Integrated Kung Fu Academy- Media, PA #karate #delco #kungfu #ChineseMartialArtsKungFu #integratedkungfuacademy #mediapa #mma #MixedMartialArts

Congratulations and a warm welcome to the young masters to the club: Master Eric Todd, Master Brandon Weaver, and Master Brian Konefsky. Master Comito has done a fantastic job on training these young men. Honored to have been invited to be part of the examination board.- Tom Lugo, Sifu Integrated Kung Fu Academy- Media, PA #karate #delco #kungfu #ChineseMartialArtsKungFu #integratedkungfuacademy #mediapa #mma #MixedMartialArts

Nam Pai Ng Ga Kuen: The original Southern Shaolin System( Choy, Li, Hung, Mok & Fut) Taught by famed Grand Master Ark Yuey Wong here in the United states Seminar Host: Instructor Sifu Jamal EL Topics: Jaat Ma( Basic Stances), San Sau (Application), Form -Siu Sup Gee Kuen( Small Crossing Fist) Ng Ying Kuen( Five Animal Fist & Lin Gun Training #delawarecounty #karate #delco #tomlugo #kungfu #ChineseMartialArtsKungFu #integratedkungfuacademy #mediapa #mma #MixedMartialArts

Nam Pai Ng Ga Kuen: The original Southern Shaolin System( Choy, Li, Hung, Mok & Fut) Taught by famed Grand Master Ark Yuey Wong here in the United states Seminar Host: Instructor Sifu Jamal EL Topics: Jaat Ma( Basic Stances), San Sau (Application), Form -Siu Sup Gee Kuen( Small Crossing Fist) Ng Ying Kuen( Five Animal Fist & Lin Gun Training #delawarecounty #karate #delco #tomlugo #kungfu #ChineseMartialArtsKungFu #integratedkungfuacademy #mediapa #mma #MixedMartialArts

We had a wonderful time celebrating Angela Mao Ying’s Birthday! The Queen of Kung Fu! Thank you Sifu Richard Hopkins for putting this together. Sifu Jamal Rashad El, Sifu W. Kareem Pearson, Sifu Kenny Chin, Sifu Carl Albright, filmaker Warrington Hudlin, journalist René Carson, Dr. Jeffrey I. Kriegel, and more were in attendance. Angela Mao (born Mao Fujing, simplified Chinese: 茅复静; traditional Chinese: 茅復靜; pinyin: Máo Fùjìng, 20 September 1950), is a Taiwanese actress and m

We had a wonderful time celebrating Angela Mao Ying’s Birthday! The Queen of Kung Fu! Thank you Sifu Richard Hopkins for putting this together. Sifu Jamal Rashad El, Sifu W. Kareem Pearson, Sifu Kenny Chin, Sifu Carl Albright, filmaker Warrington Hudlin, journalist René Carson, Dr. Jeffrey I. Kriegel, and more were in attendance. Angela Mao (born Mao Fujing, simplified Chinese: 茅复静; traditional Chinese: 茅復靜; pinyin: Máo Fùjìng, 20 September 1950), is a Taiwanese actress and m

I had the honor to conduct a seminar at Magnus Karate in West Chester, PA last night covering 5 Elements Theory in relation to Stance Training. Thank you to everyone that participated and the fellow martial arts masters that came to show support. Many blessings to you all. Thank you Master Mike Pannulla for the hospitality and Master Joe Camito for arranging it. Thank you to my brother Master Joe Varady for the support! #martialarts #philadelphiapa #westchesterpa #wingchun #k

Had a great time sharing with my extended family and meeting some remarkable people! Honored to be in your presence. A big thank you to the Philadelphia Historic Martial Arts Society, Master John Crudup , Paul Cheng, Kathy Cheng, and the Blue Phoenix Entertainment team of numerous volunteers and workers that made this all possible. Congratulations to the new and past inductees! Many blessings to you all! 5th Annual Philadelphia Historic Martial Arts Society Hall of Fame and A

Had a great time sharing with my extended family and meeting some remarkable people! Honored to be in your presence. A big thank you to the Philadelphia Historic Martial Arts Society, Master John Crudup , Paul Cheng, Kathy Cheng, and the Blue Phoenix Entertainment team of numerous volunteers and workers that made this all possible. Congratulations to the new and past inductees! Many blessings to you all! 5th Annual Philadelphia Historic Martial Arts Society Hall of Fame and A

Tom Lugo is proud to be invited to be a guest speaker and performer at the Chinese New Year & Multi-Cultural Event at Lai Lai Garden 1144 Dekalb Pike, Blue Bell, Pennsylvania 19422- February 18 12:30 – 8:00. I will conduct workshop on The Philosophy of Martial Arts & Life. Additional Workshops at the day of the event: Buddhist Meditation; Bollywood Dance; Self-Defense; Chinese Music & Healing; Martial Arts & Philosophy of Life; Sun-Style Taichi; Bagua & Health & Combat Push-

Tom Lugo is proud to be invited to be a guest speaker and performer at the Chinese New Year & Multi-Cultural Event at Lai Lai Garden 1144 Dekalb Pike, Blue Bell, Pennsylvania 19422- February 18 12:30 – 8:00. I will conduct workshop on The Philosophy of Martial Arts & Life. Additional Workshops at the day of the event: Buddhist Meditation; Bollywood Dance; Self-Defense; Chinese Music & Healing; Martial Arts & Philosophy of Life; Sun-Style Taichi; Bagua & Health & Combat Push-

Another fantastic weekend with my martial arts family at the Action Martial Arts Mega Weekend and Hall of Fame 2017 at the Tropicana- Atlantic City ! Honored and humbled to have been inducted to this year’s Hall of Fame.- Tom Lugo, Integrated Kung Fu Academy Media, PA  #martialarts #martialartsfamily #kungfu #karate #mma #media #pennsylvania #philadelphia #philly #atlanticcity #hallof fame #martialarts #bjj #pennsylvania #martialartshalloffame #philly #karate #martialartslife

Another fantastic weekend with my martial arts family at the Action Martial Arts Mega Weekend and Hall of Fame 2017 at the Tropicana- Atlantic City ! Honored and humbled to have been inducted to this year’s Hall of Fame.- Tom Lugo, Integrated Kung Fu Academy Media, PA  #martialarts #martialartsfamily #kungfu #karate #mma #media #pennsylvania #philadelphia #philly #atlanticcity #hallof fame #martialarts #bjj #pennsylvania #martialartshalloffame #philly #karate #martialartslife