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IKFA MMA Training- Striking, Trips, Take-Downs, Grappling (Media, PA Delco)
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
Tom Lugo
Nov 2, 20121 min read
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IKFA MMA Training- Striking, Trips, Take-Downs, Grappling (Media, PA Delco)
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
Tom Lugo
Nov 2, 20121 min read
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0 comments
Integrated Kung Fu Academy- Delaware County, PA: Lose weight, gain strength, build confidence, have
Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and...
Tom Lugo
Jun 12, 20121 min read
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0 comments
Integrated Kung Fu Academy- Delaware County, PA: Lose weight, gain strength, build confidence, have
Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and...
Tom Lugo
Jun 12, 20121 min read
1 view
0 comments
Integrated Kung Fu Academy- Delaware County, PA: Lose weight, gain strength, build confidence, have
Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and...
Tom Lugo
Jun 12, 20121 min read
2 views
0 comments
Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Weapon Forms
Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Pudao Weapon Forms http://www.integratedkungfu.org...
Tom Lugo
Apr 23, 20121 min read
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Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Weapon Forms
Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Pudao Weapon Forms http://www.integratedkungfu.org...
Tom Lugo
Apr 23, 20121 min read
2 views
0 comments
Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Weapon Forms
Sifu Tom Lugo (Integrated Kung Fu Academy- Kung Fu- Kickboxing- MMA Woodlyn, PA)- Pudao Weapon Forms http://www.integratedkungfu.org...
Tom Lugo
Apr 23, 20121 min read
2 views
0 comments
Sifu Tom Lugo got 1st Place in Adult Black Belt Open Sparring and Manny Gilbert got 2nd place in the
Sifu Tom Lugo and Manny Gilbert with Grandmaster S.L. Martin. Sifu Tom Lugo got 1st Place in Adult Black Belt Open Sparring and Manny...
Tom Lugo
Apr 23, 20121 min read
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0 comments
Sifu Tom Lugo got 1st Place in Adult Black Belt Open Sparring and Manny Gilbert got 2nd place in the
Sifu Tom Lugo and Manny Gilbert with Grandmaster S.L. Martin. Sifu Tom Lugo got 1st Place in Adult Black Belt Open Sparring and Manny...
Tom Lugo
Apr 23, 20121 min read
1 view
0 comments
Sifu Tom Lugo got 1st Place in Adult Black Belt Open Sparring and Manny Gilbert got 2nd place in the
Sifu Tom Lugo and Manny Gilbert with Grandmaster S.L. Martin. Sifu Tom Lugo got 1st Place in Adult Black Belt Open Sparring and Manny...
Tom Lugo
Apr 23, 20121 min read
3 views
0 comments
Integrated Kung Fu Academy- Spring 2012 Announcements!
Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...
Tom Lugo
Mar 19, 20122 min read
2 views
0 comments
Integrated Kung Fu Academy- Spring 2012 Announcements!
Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...
Tom Lugo
Mar 19, 20122 min read
2 views
0 comments
Integrated Kung Fu Academy- Spring 2012 Announcements!
Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...
Tom Lugo
Mar 19, 20122 min read
4 views
0 comments
Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA
“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...
Tom Lugo
Mar 13, 20121 min read
4 views
0 comments
Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA
“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...
Tom Lugo
Mar 13, 20121 min read
0 views
0 comments
Integrated Kung Fu – Kickboxing _MMA – Self Defense in Delaware County, PA
“I have had the pleasure of training with Sifu Tom and the Integrated Kung Fu Academy on several occasions. Not only has Sifu Tom been...
Tom Lugo
Mar 13, 20121 min read
1 view
0 comments
Integrated Kung Fu – Kickboxing- MMA – Martial Arts – Self Defense in Delaware Cou
Integrated Kung Fu Academy located Rhythmic Visions Dance Center (MacDade Crossing Shopping Center- where the Bally’s is located) 1300...
Tom Lugo
Jan 9, 20121 min read
4 views
0 comments
Integrated Kung Fu – Kickboxing- MMA – Martial Arts – Self Defense in Delaware Cou
Integrated Kung Fu Academy located Rhythmic Visions Dance Center (MacDade Crossing Shopping Center- where the Bally’s is located) 1300...
Tom Lugo
Jan 9, 20121 min read
2 views
0 comments
Integrated Kung Fu – Kickboxing- MMA – Martial Arts – Self Defense in Delaware Cou
Integrated Kung Fu Academy located Rhythmic Visions Dance Center (MacDade Crossing Shopping Center- where the Bally’s is located) 1300...
Tom Lugo
Jan 9, 20121 min read
1 view
0 comments
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