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Sifu Tom Lugo 3 Sectional/Coiling Dragon Staff 蟠龍棍- (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo 3 Sectional/Coiling Dragon Staff 蟠龍棍- (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) Integrated Kung Fu Academy. Lose weight, gain...
Tom Lugo
Dec 17, 20121 min read
Sifu Tom Lugo 3 Sectional/Coiling Dragon Staff 蟠龍棍- (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo 3 Sectional/Coiling Dragon Staff 蟠龍棍- (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) Integrated Kung Fu Academy. Lose weight, gain...
Tom Lugo
Dec 17, 20121 min read
IKFA MMA Training- Striking, Trips, Take-Downs, Grappling in Delco PA
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
Tom Lugo
Dec 17, 20121 min read
IKFA MMA Training- Striking, Trips, Take-Downs, Grappling in Delco PA
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
Tom Lugo
Dec 17, 20121 min read
IKFA MMA Training- Striking, Trips, Take-Downs, Grappling in Delco PA
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
Tom Lugo
Dec 17, 20121 min read
Sifu Tom Lugo- Snake Attacks Set 蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo- Snake Attacks Set 蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA, Grappling/Wrestling,...
Tom Lugo
Nov 2, 20121 min read
Sifu Tom Lugo- Snake Attacks Set 蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo- Snake Attacks Set 蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA, Grappling/Wrestling,...
Tom Lugo
Nov 2, 20121 min read
Sifu Tom Lugo- Snake Attacks Set 蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo- Snake Attacks Set 蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA, Grappling/Wrestling,...
Tom Lugo
Nov 2, 20121 min read
Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Lǎohǔ huànxǐng- Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA,...
Tom Lugo
Nov 2, 20121 min read
Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Lǎohǔ huànxǐng- Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA,...
Tom Lugo
Nov 2, 20121 min read
Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)
Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Lǎohǔ huànxǐng- Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA,...
Tom Lugo
Nov 2, 20121 min read
IKFA MMA Training- Striking, Trips, Take-Downs, Grappling (Media, PA Delco)
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
Tom Lugo
Nov 2, 20121 min read
IKFA MMA Training- Striking, Trips, Take-Downs, Grappling (Media, PA Delco)
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
Tom Lugo
Nov 2, 20121 min read
IKFA MMA Training- Striking, Trips, Take-Downs, Grappling (Media, PA Delco)
Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue...
Tom Lugo
Nov 2, 20121 min read
Integrated Kung Fu Academy- Delaware County, PA: Lose weight, gain strength, build confidence, have
Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and...
Tom Lugo
Jun 12, 20121 min read
Integrated Kung Fu Academy- Delaware County, PA: Lose weight, gain strength, build confidence, have
Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and...
Tom Lugo
Jun 12, 20121 min read
Integrated Kung Fu Academy- Delaware County, PA: Lose weight, gain strength, build confidence, have
Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and...
Tom Lugo
Jun 12, 20121 min read
Integrated Kung Fu Academy- Spring 2012 Announcements!
Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...
Tom Lugo
Mar 19, 20122 min read
Integrated Kung Fu Academy- Spring 2012 Announcements!
Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...
Tom Lugo
Mar 19, 20122 min read
Integrated Kung Fu Academy- Spring 2012 Announcements!
Hi everybody, I hope you are enjoying the beautiful weather! Spring is here, so it is time to get fit for the summer. Eat right, drinks...
Tom Lugo
Mar 19, 20122 min read
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