Sifu Tom Lugo and his school Integrated Kung Fu Academy in Media, PA are featured in the MARTIALIST Documentary This movie is featuring some of the living Masters of the Martial Arts. DVD Available in 2015! Sifu Tom Lugo and his student Marlon McGraw Sifu Tom Lugo being interviewed for the documentary Sifu Tom Lugo with Wing Chun Master and producer of the Martialist Documentary Sifu Cliff Kepper Behind the scenes- Sifu Clif and DPTV Videographer Douglas Wilburn! Soke Michae

Sifu Tom Lugo and his school Integrated Kung Fu Academy in Media, PA are featured in the MARTIALIST Documentary This movie is featuring some of the living Masters of the Martial Arts. DVD Available in 2015! Sifu Tom Lugo and his student Marlon McGraw Sifu Tom Lugo being interviewed for the documentary Sifu Tom Lugo with Wing Chun Master and producer of the Martialist Documentary Sifu Cliff Kepper Behind the scenes- Sifu Clif and DPTV Videographer Douglas Wilburn! Soke Michae

Sifu Tom Lugo Zonghe Quanfa Kung Fu 综 合 拳 法 功 夫 reel- forms, fighting, weapons, and more Lose weight, gain strength, build confidence, have fun, learn new skills, and make new friends! We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania. We are located UUCDC 145 W. Rose Tree Road Media, PA 19036 Come in and try it out and then decide if you would like to continue, first lesson if FR

Sifu Tom Lugo Zonghe Quanfa Kung Fu 综 合 拳 法 功 夫 reel- forms, fighting, weapons, and more Lose weight, gain strength, build confidence, have fun, learn new skills, and make new friends! We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania. We are located UUCDC 145 W. Rose Tree Road Media, PA 19036 Come in and try it out and then decide if you would like to continue, first lesson if FR

Integrated Kung Fu Takedowns- MMA Training: Random Take downs, etc. with Sifu Tom Lugo Music: Depression- Moment of Clarity Sifu Tom Lugo – Behind the Belt interview with Truwaza Martial Arts Times http://truwazama.weebly.com/sifu-tom-lugo.html Lose weight, gain strength, build confidence, have fun, learn new skills, and make new friends! We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Penn

Integrated Kung Fu Takedowns- MMA Training: Random Take downs, etc. with Sifu Tom Lugo Music: Depression- Moment of Clarity Sifu Tom Lugo – Behind the Belt interview with Truwaza Martial Arts Times http://truwazama.weebly.com/sifu-tom-lugo.html Lose weight, gain strength, build confidence, have fun, learn new skills, and make new friends! We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Penn

Sifu Tom Lugo – Behind the Belt interview with Truwaza Martial Arts Times http://truwazama.weebly.com/sifu-tom-lugo.html Osu Kevin Pereira ! Sifu Tom Lugo Zonghe QuanfaKung Fu- is a hybrid Chinese Martial Arts system with roots in Choy Lay Fut, Hung Gar, Northern & Southern Praying Mantis, and White Crane. Lose weight, gain strength, build confidence, have fun, learn new skills, and make new friends! We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kick

Sifu Tom Lugo – Behind the Belt interview with Truwaza Martial Arts Times http://truwazama.weebly.com/sifu-tom-lugo.html Osu Kevin Pereira ! Sifu Tom Lugo Zonghe QuanfaKung Fu- is a hybrid Chinese Martial Arts system with roots in Choy Lay Fut, Hung Gar, Northern & Southern Praying Mantis, and White Crane. Lose weight, gain strength, build confidence, have fun, learn new skills, and make new friends! We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kick

Sifu Tom Lugo Shé jiàn Set 蛇劍  – (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)  Music by: Sifu Tom Lugo Integrated Kung Fu Academy. Lose weight, gain strength, build confidence… then come in and join us!!! You’ll have fun, learn new skills, and make new friends! We teach KUNG FU-KICKBOXING-MMA in Media, PA (Delaware County. Mission The emphasis of Integrated Kung Fu & Kickboxing is to create a positive le arning environment for students to develop their mind and body. The phys

Sifu Tom  Lugo 3 Sectional/Coiling Dragon Staff 蟠龍棍- (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫)  Integrated Kung Fu Academy. Lose weight, gain strength, build confidence… then come in and join us!!! You’ll have fun, learn new skills, and make new friends! We teach KUNG FU-KICKBOXING-MMA in Media, PA (Delaware County. Mission The emphasis of Integrated Kung Fu & Kickboxing is to create a positive le arning environment for students to develop their mind and body. The physical trai

Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue Quanfa Kuyng Fu, Upper Darby HS Royals Wrestling) teaching students striking, tripping, take-downs, and grappling… just some random clips from 102712! Integrated Kung Fu Academy We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania. We are located UUCDC

Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue Quanfa Kuyng Fu, Upper Darby HS Royals Wrestling) teaching students striking, tripping, take-downs, and grappling… just some random clips from 102712! Integrated Kung Fu Academy We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania. We are located UUCDC

Sifu Tom Lugo- Snake Attacks Set  蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania. We are located UUCDC 145 W. Rose Tree Road Media, PA 19036 http://www.integratedkungfu.org/ Integrated Kung Fu (Zonghe Quanfa Gongfu) is a hybrid Chinese Martial Arts system with roots in Choy Lay Fut, Hung Gar, Northern & Southern Praying Mantis, and White

Sifu Tom Lugo- Snake Attacks Set  蛇攻击 (Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania. We are located UUCDC 145 W. Rose Tree Road Media, PA 19036 http://www.integratedkungfu.org/ Integrated Kung Fu (Zonghe Quanfa Gongfu) is a hybrid Chinese Martial Arts system with roots in Choy Lay Fut, Hung Gar, Northern & Southern Praying Mantis, and White

Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Lǎohǔ huànxǐng- Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania. We are located UUCDC 145 W. Rose Tree Road Media, PA 19036 http://www.integratedkungfu.org/ Integrated Kung Fu (Zonghe Quanfa Gongfu) is a hybrid Chinese Martial Arts system with roots in Choy Lay Fut, Hung Gar, Northern & Southern Praying Man

Sifu Tom Lugo- Tiger Wakes Set 老虎唤醒 (Lǎohǔ huànxǐng- Zhongue Quanfa Kung Fu 综 合 拳 法 功 夫) We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania. We are located UUCDC 145 W. Rose Tree Road Media, PA 19036 http://www.integratedkungfu.org/ Integrated Kung Fu (Zonghe Quanfa Gongfu) is a hybrid Chinese Martial Arts system with roots in Choy Lay Fut, Hung Gar, Northern & Southern Praying Man

Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue Quanfa Kuyng Fu, Upper Darby HS Royals Wrestling) teaching students striking, tripping, take-downs, and grappling… just some random clips from 102712! Integrated Kung Fu Academy We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania. We are located UUCDC

Sifu Tom Lugo (Zhongue Quanfa Kuyng Fu) , Sifu Martin Fransham (Wutang Montreal- Canada), Assistant Instructor Adrian Lugo (Zhongue Quanfa Kuyng Fu, Upper Darby HS Royals Wrestling) teaching students striking, tripping, take-downs, and grappling… just some random clips from 102712! Integrated Kung Fu Academy We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania. We are located UUCDC

Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and make new friends! We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania. We are located  Rhythmic Visions Dance Center MacDade Crossing Shopping Center- where the Bally’s is located) 1300 Mac Dade Blvd. Woodlyn 19094 The facilities are spacious, clea

Integrated Kung Fu Academy http://www.integratedkungfu.org Lose weight, gain strength, build confidence, have fun, learn new skills, and make new friends! We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania. We are located  Rhythmic Visions Dance Center MacDade Crossing Shopping Center- where the Bally’s is located) 1300 Mac Dade Blvd. Woodlyn 19094 The facilities are spacious, clea