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Sifu Tom Lugo – Behind the Belt interview with Truwaza Martial Arts Times http://truwazama.weebly.com/sifu-tom-lugo.html Osu Kevin Pereira !

Sifu Tom Lugo Zonghe QuanfaKung Fu- is a hybrid Chinese Martial Arts system with roots in Choy Lay Fut, Hung Gar, Northern & Southern Praying Mantis, and White Crane. Lose weight, gain strength, build confidence, have fun, learn new skills, and make new friends! We offer on-going Kung Fu, MMA, Grappling/Wrestling, Kickboxing, Cardio-Kickboxing, and Children’s Kung Fu classes in Delaware County Pennsylvania. Integrated Kugn Fu Academy is located UUCDC 145 W. Rose Tree Road Media, PA 19036 Come in and try it out and then decide if you would like to continue, first lesson if FREE. http://www.integratedkungfu.org/

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